Classes

Ladies Classes – at a Glance

  • Kickboxing & Cardio

    Ladies tone up and tune up classes in kickboxing and cardio.

    Wednesday & Friday’s:
    9.30 – 10.15 am weekly

    Prices start from $65 per month (Casual $18 per session)

  • Legs, Bums & Tums

    Ladies exercise classes targeted for those key areas of legs, bums and tums to look good.

    Wednesday & Friday 10.30 – 11.15 am weekly

    Prices start from $65 per month (Casual $18 per session)

  • Self Defence

    Everybody deserves the right to get home safely.

    Self defence classes:
    Monday, Wednesday & Thursdays from 6.30pm

    VIP Pricing per Lvl starting from – $65 per person for Lvl’s 1 & 2
    (Limited time offer, saving 35% of RRP of $100 / lvl)

Kickboxing & Cardio

 

The Right Time To Be Fit, Toned, And Have Fun!

These classes combine our ladies kickboxing and cardio exercises. There are a range of exercises and training used to suit your level of flexibility and fitness and of course fun! Spend time on a range of equipment available to you such as, kick pads, focus mitts, rebound bags and bobs. For the more adventurous there are punching bags from light to heavy. We cater for ladies from beginner to experienced in our kickboxing and cardio classes.

Ladies kickboxing gives you confidence

Ladies kickboxing gives you confidence

Ladies you will be amazed at how your flexibility will improve with stretching and regular training, whether it be the fancy kicks seen in the movies or TV or just to be able to finally say hello to your toes! The sessions are action packed with plenty of cardio, stretching and stress release of course you can yell and kick and punch to exhaustion.

You will find yourself smiling and having a lot of fun, getting fit and getting rid of the days worries all at the same time. Bring a towel and a water bottle as you will work up a sweat.

Legs, Bums & Tums

Ladies these exercise classes are targeted for those key areas to make you look even better.
Our instructors will take you through a program that targets legs, bums and tum areas. These classes are fun and quick way for busy mums
to tone up, as well as getting rid of stress, lose weight and just have some fun. Whether it’s super hard or just a good workout, this is the place.
Great for beginners as well as for the more experienced who want a little bit extra.

Warm up stretches for legs

Warm up stretches for legs

Self Defence

Everybody deserves the right to get home safely. Our self defence are principle based programs teaching skills that can be used in a range of situations. Classes provide plenty of hands on practice so that you gain confidence in using them when you need to act.
Our AAA programs of Awareness, Avoidance & Action are the key to your self defence and protection.

Learn self defence and how to use your new skills

Learn self defence and how to use your new skills

Want to talk to know more about any of the above programs, then…contact us at the details below.

BH: (03)9532 5476; M: 0418 885 122 or be Email: info@baysideladieskickboxing.com