Classes

The Right Time To Be Fit, Toned, And Have Fun!

These classes combine kickboxing and cardio exercises. There are a range of exercises and training used to suit your level of flexibility and fitness and of course fun! Spend time on a range of equipment available to you such as, kick pads, focus mitts, rebound bags and bobs. For the more adventurous there are punching bags from light to heavy.

You will be amazed at how your flexibility will improve with stretching and regular training, whether it be the fancy kicks seen in the movies or TV or just to be able to finally say hello to your toes! The sessions are action packed with plenty of cardio, stretching and stress release of course you can yell and kick and punch to exhaustion.

You will find yourself smiling and having a lot of fun, getting fit and getting rid of the days worries all at the same time. Bring a towel and a water bottle as you will work up a sweat.

Exercise classes targeted for those key areas to look good, legs, thighs, hips and bottom.
The exercises are focus on toning and strengthening the body’s trunk and lower limbs, with higher intensity / repetition activities. It doesn’t matter what fitness level you are from beginner to experienced, we cater for all levels.

The key is always to have fun, reduce stress and build strength and confidence for all in the class.

Classes are run dependant on availability of numbers… call us to find out more.

Everybody deserves the right to get home safely. Our self defence are principle based programs teaching skills that can be used in a range of situations. Classes provide plenty of hands on practice so that you gain confidence in using them when you need to act.

Our AAA programs of Awareness, Avoidance & Action are the key to your self defence and protection.

Want to talk to know more about any of the above programs, then…contact us at the details below.

P: (03) 9532 5476 M: 0418 885 122 or be E: info@baysideladieskickboxing.com