Free Membership

Free Membership


Welcome to Bayside Ladies Kickboxing free membership and access to our general health and fitness resources.
Included as a bonus you will get access to our Workout Introduction course.

Course - Workout Introduction For Women

This program is a free resource for our members to use as a reference for learning the basic techniques for a range of exercises.

This is an introduction program that focuses on the basic areas of:

  • Training
  • Diet Hacks
  • Nutrition
  • Popular Myths
  • Recovery
  • Supplements

In addition there are several eBooks on weight loss and fat burning foods and exercise posters for various areas of the body.

SKU: Free-Member Categories: ,


This membership provides access to general information and videos on fitness, exercise, diet, health and wellbeing.
As a bonus we also provide free access to our course – Workout Introduction For Women.

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