• Cardio Fitness

    When it comes to cardio fitness, our ladies kickboxing classes caters for all levels of fitness from novice to experienced, and help you achieve your goals.

  • Kickboxing

    Our ladies kickboxing is for everybody, so come and join the ladies in this great kickboxing exercise, while also learning a skill and having fun!

  • Body Toning

    After you have done your kickboxing class, why not come and try our Legs, Bums, Thighs & Tums toning class and see what a new you can do to tone up. Classes to suit all ladies and all levels of fitness.

Strength | Fitness | Flexibility | Health

 Our classes combine Kickboxing, Cardio Exercise & Self  Defence.

Ladies kickboxing and cardio workouts is the ultimate way for busy women to get fit, relieve stress,
loose weight and inches or centre-meters while having some fun. Whether you are a beginner or
experienced and want a good workout, this is the place to be. Learn how to use your kickboxing as a way to keep safe with our self defence approach.

These are ladies only classes, and no experience is necessary.

Ladies Kick Boxing leg and thigh stretching

The majority of the time we spend on the kick bags, pads, paddles and focus mitts. The flexibility gained through stretching will enable you to do all the fancy kicks as seen on the likes of “Angels” and “Alias”. As your fitness improves (and it will) more involved drills and pad routines will be introduced….This is an action packed session with plenty of cardio, stretching and stress release as you kick and punch to exhaustion.
Bring a towel and water bottle!

We are located in the Bayside suburb of East Bentleigh not far from Bentleigh station and there is plenty of parking. East Bentleigh is central to most bayside and South Eastern suburbs and services of Moorabbin, Brighton, Bentleigh, Mentone, Cheltenham, Oakleigh, Clayton, Ormond, Caulfield, Highett, Cheltenham and Sandrignham.

  • You Will Love Kickboxing As Much As We Do

    Our ladies kickboxing caters from ‘Beginners to Experienced’

  • Kickboxing Classes

Our Happy Ladies

  • Great fun and workout

    Great fun and workout..evening sessions

  • Great cardio and learning something new at same time.

  • Aerobic fitness

  • Great way and fun to get rid of stress

    Great way and fun to get rid of stress

    Great way and fun to get rid of stress

    Great set up for any activity!

  • Kickboxing circuit

Ladies you will be amazed at how your flexibility will improve with our fun and action packed kickboxing classes. You will find yourself smiling and having a lot of fun, getting fit and getting rid of the days worries
all at the same time. Change your life today!

Self defence demo showing various methods from the Street Self Defence program.